Combining “Dieting and workout” together will give good results. Moderate physical exercises helps us to burn excess body weight and use it to build muscles.
If you are undergoing keto diet, you should do it for yourself and not for sake of others opinion. Always plan the Keto diet period in advance, it takes about 5 days to enter Ketosis but need only 48 hours to exit from it. One cannot expect any effect on the diet without being in Ketosis.
Before entering to it do a check-up and find out
Are there any specific medical conditions?
A doctor needs to examine the person for understanding whether the strain and change in food habits can be well received. You should consult a doctor and doing few blood tests to understand how well Keto diet can suit your body.
If you are having any medical conditions, do ask your doctor if your body can undergo keto diet.
While you are planning to achieve something always try to take challenges by making informed decisions. When you decide to do something, try to get it done no matter how hard it is.
Make keto diet a part of your lifestyle. Let us work hard to protect our mental and physical health.