Category: Malayalam Keto|LCHF Blogs

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Plum benefits-Malayalam

One of the most delicious and nutritious fruits, plum is considered to be the best remedy for constipation and digestive problems. Plums contain fiber, prebiotics and adiponectin, which help lower blood sugar. Plum has many other benefits. Let’s see the benefits of plum.

Keto food list-Malayalam

The keto diet is an innovative diet that allows us to eat low carb, high protein, and high fat diet. The main reason for weight gain and other lifestyle diseases is the use of extra carbs in the Kerala diet. Let’s find out what are the keto vegetables, keto…

Egg benefits – Malayalam

Eggs are a part of the diet of Keralites. Most of us like to eat omelette or boiled eggs most days. Let’s see what are the different health benefits of eggs instead of just eating eggs. Boiled eggs have many benefits, including the fact that boiled eggs are low…

Jackfruit benefits-Malayalam

Jackfruit is a very healthy fruit. We can prepare a variety of food items using jackfruit . In Kerala Jackfruit is known as Chakka.Jackfruit  can be eaten raw or processed .Let’s look at the health benefits and nutrients of Jackfruit(Chakka arogya gunangal)  which is easily available in Kerala

Peanut butter benefits

Peanut butter is a delicious dish made with peanuts. It can be eaten with bread and pancakes and other dishes. Peanut butter has many health benefits, Peanut butter has been found to be used even for weight loss. We can even make easy and tasty peanut butter at home.