microgreens for weight loss

Microgreens benefits and how it can help weight loss Keto Diet

Microgreens are packed with nutrients including vitamin and fiber and can benefit Keto diet weight loss diet as well. 

It is well suited for Keto diet as they are low in carbs and are packed with nutrients including vitamin K and fiber. Microgreens also helps in managing blood pressure and reduces the risk of life style diseases according to researchers. Since microgreens are easy to grow at home with a small microgreens kit, they are pollution free and pesticide free and can be trusted.

Radish microgreens vs its Radish grown up leaves, itself are nearly 40 times more nutritious as per researches. Having handful of white radish microgreens salads with every meal will be very healthy about .

Keto desiccated coconut flour stuffed radish microgreens cheese paratha recipe:

  • Isabgol (Psyllium husk) 1 Spoon
  • Desiccated Flour 4 Spoons
  • 1/4 spoon Salt

Making the paratha:

Enough Hot Water to knead to a dough pour slowly Knead well Let the dough rest for 10 Minutes.

To make filling of the paratha :

  • Radish Micro greens 1 cup
  • Cheese 1 table spoon

Mix well and keep aside Use parchment paper to roll out dough. Cut out round flat dough. Make another and for sandwiching Fill greens and Cheese sandwich paratha and press and lock sides properly Fry in nonstick pan, brush with coconut oil.

Microgreens Omelette Recipe:

Make Omelette quickly : Mix 3 eggs in bowl, add one cup – microgreen chopped, 1/4 spoon salt, 1/2 spoon pepper, 2 green chillies finely chopped and a few chopped coriander leaves and make them. Serves 2 People .

Get your own Microgreens Kit from Gut Basket and enjoy the health benefits

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