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ISABGOL BENEFITS

Isabgol is a dietary fiber that helps increase digestion and promote nutrition. Isabgol is made from the bark of the plant Plantago ovata, which contains fiber and is also known as Psyllium Husk. Constipation does not work properly when unwanted food is trapped in our body and is not…

BLUEBERRY BENEFITS

Blueberries are a low-calorie fruit that turns green when they first appear and then turns blue when ripe. Blueberries are a very rich fruit. Blueberries help lower blood cholesterol. Therefore, eating blueberries may help fight urinary tract infections. Eating blueberries after strenuous exercise may help reduce muscle damage, blueberry…

WALNUT BENEFITS

Walnuts have been described as ‘brain food’ because their shape is similar to that of the brain, and studies show that regular consumption of walnuts improves brain function. Walnuts are rich in monounsaturated fatty acids such as alpha-linolenic acid and linolenic acid. In addition, walnuts are high in omega-3…