Walnuts have been described as ‘brain food’ because their shape is similar to that of the brain, and studies show that regular consumption of walnuts improves brain function.

Walnuts are rich in monounsaturated fatty acids such as alpha-linolenic acid and linolenic acid. In addition, walnuts are high in omega-3 fats, which are high in fiber.

Walnuts contain protein, which helps in weight loss. Eating walnuts reduces the risk of type II diabetes. It also helps prevent diseases such as cancer. Studies show that it is good to eat the right amount of 1 -2 daily .Walnut is an excellent nutrient.

30 g walnuts

Fat: 18.5 g

Calories: 185

Water: 4%

Protein: 4.3 g

Sugar: 0.7 g

Fiber: 1.9 g

Carb: 3.9 g

And so on.