Jasmine tea is one of the types of green tea scented with the essence of jasmine flower.
Jasmine green tea has numerous health benefits including immunity boosting of your body.
Jasmine tea contains antioxidants which help you to build a good immune system and it also helps you to build a good metabolism.
Drinking jasmine tea helps you to reduce risk of type 2 diabetes.
Jasmine tea also reduce the risk of lifestyle diseases cancer, heart related diseases.
What is jasmine tea made of?
Jasmine tea is made up of green tea and scented jasmine essence.
It’s regularly based on green tea, but some of the time dark or white tea is utilized instead.
The leaves of green tea are commonly used to make this. The taste of jasmine tea varies depending on the shape and quality of the leaves used to make it.
Jasmine flowers are usually harvested from a type of jasmine plant known as Jasminum officinale. Different jasmine green tea is made using different grades of green tea.
Jasmine Tea, which has many benefits, also helps to reduce the risk of various diseases.
Jasmine Tea, a storehouse of antioxidants, plays a major role in preventing our body from developing diabetes, heart disease and various cancers and also plays a major role in boosting the immune system.
Different types of jasmine tea
1. Jasmine Green Tea
2. Jasmine Oolong Tea
3. Jasmine White Tea
4. Jasmine Black Tea
What is Jasmine Matcha tea
Jasmine Matcha Tea is a tea with many health benefits, made from the petals and aroma of jasmine flower which is combined with matcha green tea.
Jasmine Matcha Tea contains many substances that can help improve our mental and physical health.
Studies show that eating jasmine matcha tea can help boost the body’s energy, prevent various diseases and reduce weight. It also has many other benefits.
What all are the common health benefits of Jasmine tea
- Helps to lose weight: Jasmine tea speed up the body’s metabolism and keep the digestive process running smoothly and by that the body fat will get reduced.
- Boosts Energy: Jasmine teas can help boost your energy and keep you energized.
- Helps to reduce stress: Mental stress is a major problem that is affecting more and more people today.
The nutrients in jasmine tea help maintain mental health and help overcome problems such as anxiety. It also helps maintain a healthy body weight.
- Skin care: Drinking Jasmine Tea, which has anti-oxidant and anti-bacterial properties helps in skin protection and its anti-aging.
The collagen which is produced when drinking Jasmine Tea helps the body to prevent aging.
Jasmine Tea also have many other benefits
Studies show that drinking jasmine tea can help improve blood circulation in the body and prevent diabetes, cancer and heart disease.
Jasmine tea help to protect your heart.
jasmine tea contains polyphenols, which help to reduce the risk of heart disease.
There are some studies which conducted in animals shows polyphenols can improve antioxidant capability.
Drinking jasmine tea reduces the risk of type 2 diabetics.
jasmine tea helps you to control the level of insulin.
There are researches conducted and concluded that drinking jasmine tea helps you to control the level of insulin.
Jasmine tea helps to boost your brain function
Studies show that regular consumption of jasmine tea can improve brain function and prevent future disease such as Alzheimer’s Parkinson’s
How to prepare Jasmine tea
Boil water well first to make jasmine tea. If you are using a kettle for boiling, set the kettle at about 175 degrees.
Take a bowl and put jasmine tea leaves in it.
Pour the heated water into the bowl where the jasmine tea leaves are placed.
Cover and simmer for 3 to 4 minutes. Be careful not to overcook, as the tea may become bitter after prolonged exposure.
After the above time, you can take a cup of tea and drink it