What all are the similarities of chia and sabja (Basil seed), What are the use of them? what all are the fascinating benefits of both chia and Sabja (Basil) Seed? -Malayalam.

Compare benefits between Chia and sabja seeds. Though both are considered in superfoods category, both has different benefits and Sabja is high carb seed, hence more quantities of Sabja will not fit into Keto dieting.