Nice to meet you 🙂
I am Santhosh R, Health and wellness coach , specialized in Keto coaching.
I started coaching from 2019 , since then I have helped more than 60 plus people to attain their health and wellness goals and remain fit by maintaining an healthy life style.
My health and wellness journey began just like any of who landed up in a web page and eventually on some YouTube video for just weight loss. Being an IT entrepreneur I was becoming blind day by day due to my health parameters and unhealthy habits. When I began my journey and I was around 110 KG and my health parameters where totally off course.
This is how I looked during 2019:
It was here I set my primary goal that, “I should reduce my weight as early possible” and Keto diet seems to be right fit. But like most people my weight goals were not backed by my “life style change”. I gained the weight back soon as I reduce some. I then realized that loosing few pounds is not health target.
Healthy living is about permanently changing the life style to achieve our career and personality goals.
My life then took an u-turn and my family also supported me , they joined me in my health journey too. I took coaching seriously and got certified in NLP, hypnotherapy , health & wellness coaching and Keto coaching.
I offer my personal coaching to people who would like bring transformation to their health, personality and career goals. I can coach in English as well as Malayalam medium.
Having an IT background and being tech entrepreneur for ore than 20 years ! I understand the pressure that an IT professional goes through. I leverage coaching using IT platforms that is built for enhancing the coaching experience.
My courses are typically structured to attain the health and wellness goals within 2 – months. There are also other custom courses for people with health conditions and cannot be transformed without an aid of medical practitioner and dietician.