The Ketogenic or Keto diet has quickly become one most popular diet plans, however there are equal number of critics and experts disapproving keto.
Our expert panel had doctors in our panel who said constant Keto diet will do harm to Kidney and liver, they clearly stand firm on their ground saying calories are important to the body as much as proteins are.
“The Ketogenic diet” is all about minimizing the carbs intake and supplementing it with fats. The goal is to deliver a diet to the body with 70% fat and encourage your body to metabolize on fat rather than carbs. This leads to a stage called Ketosis, technically this is liver enzymes and hormones that encourages the body to feed on fats.
Well in general opinion the ratio is known to dieticians, the experts will certainly customize it to the individual needs. They may even take out allergic foods from the diet of the individual. Vegans have their preferences as well.
There are people who even prefer to eat outside more as they are working. There are people who even prefer to eat outside more as they are working.
Mostly keto foods include low-carb vegetables (like bell pepper, cauliflower, spinach and zucchini), eggs, cheese, unprocessed and grass-fed meat and seafood.
Ketogenic diet was mainly introduced in 1920s for patients undergoing treatment in epilepsy. In general it has been found that sugars could lead to fits etc. However there is no proper final study in this and should not be attempted without expert monitoring. Lowering calories may even create bigger health issues than they are now. So Keto For Sure stresses the fact that anything without experts monitoring the health may affect your body badly and considered very unhealthy when not monitored.
However, when well monitored Keto Diet can get you great variety of foods to help you feel that you are just going through to normal diet. For example, people with sweet tooth may have their preferences as below. Buy these products from Amazon and see for yourself.
Well you might be thrilled to know that Keto diet will improve your skin tone too and eliminate bloating of stomach if practiced properly.
Keto is a life style , you just get used to this life style and go in the flow when you find the results are very encouraging than normal diet.
Four biggest mistakes people on Keto diet make (that you should totally avoid):
- Eating only fat bombs and other highly fat concentrated foods to get the results
- Let the experts plan your intake and micro nutrients and not get into self induced ketosis.
- Not measuring Ketones that are present in urine, occasional blood level test is also a must to monitor blood sugar levels. It is necessary to involve the experts in all level of your diet regime.
- Staying in Ketosis long-term, never do this as it is going to not only damage your internal organs but also make your body and mind very sick.
Who can benefit from this diet plan?
While there is no specific authentic medical deep studies available, it has been found that skin conditions like acne, eczema, psoriasis, rosacea and dandruff could benefit from this diet.
Keto diet can pull down your migraines, joint pain, muscle weakness or mental fatigue. Additionally mental health conditions like depression, autism and Alzheimer’s” may have its benefits.
Again you should consult your doctor or discuss with an expert Keto Dietician to make it really effective to counter your body and mind state.
Who should avoid the Ketogenic diet?
Mainly people with diabetes or ailments related to heart, kidneys, pancreas or liver. You will need strict medical opinion before practicing Keto regime.